What is Therapeutic Play?

Therapeutic play is a gentle, child-focused approach that allows children to express themselves through the natural language of play. Unlike traditional talk therapy, which relies on verbal communication, therapeutic play gives children the tools to explore their thoughts, feelings, and experiences through toys, stories, art, and imaginative scenarios. This method is especially effective for children aged 4–13 who may struggle to articulate emotions or understand complex life events.

In a therapeutic play setting, children are supported in a safe, non-judgmental environment where they can explore at their own pace. The therapist may use a mix of directive and non-directive approaches, depending on the child’s individual needs. Non-directive play allows the child to take the lead, while directive techniques may gently guide the session toward specific therapeutic goals.

Therapeutic play can support a wide range of emotional and behavioural challenges, including anxiety, grief, trauma, low self-esteem, family separation, and school difficulties. It also benefits neurodiverse children, including those with Autism, ADHD, and sensory differences.

Through consistent sessions, children can develop emotional regulation, build resilience, and strengthen self-confidence. Parents often notice improved communication, reduced anxiety, and greater emotional awareness in their child.

Therapeutic play is grounded in proven psychological principles and often incorporates tools from the Integrative Holistic Model, including sand, clay, puppets, music, and movement. Each session is tailored to meet the child where they are—honouring their story, pace, and process.